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Estie Decalisse
Estie Decalisse asked in HealthDiet & Fitness · 10 years ago

Muscles: Pecs Building.?

I want big pecs, to go about building big pecs fast, should I lift many sets of lighter weights or fewer sets of heavier weights? Also any other advice on this topic would be appreciated

1 Answer

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  • tennislover
    Lv 7
    10 years ago
    Favorite Answer

    u need good chest workouts

    and u should lift heavy

    do

    flat bench

    decline bench

    incline bench

    dumbell press

    pecdec

    do 4 sets per exercise 6-8 reps

    and eat some proteins

    and do this twice a week

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