What did you eat yesterday?

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Breakfast: 3 eggs, 4 peices of bacon and coffee

Lunch: whey protein shake, 2 tacos

Dinner: 10 peice chicken nugget combo (McDonalds)

Snack: protein bar x2

I'm an 18 year old guy and I work out at the gym for 2 hours everyday. I'm trying to gain weight haha.

2 slices of pizza. Half the cheese taken off. toppings: bacon, onion, mushroom, green pepper.

2 slices of toasted bread, no butter, with 2 tbl pear cinnamon jam

1/2 baked chicken breast, 3/4 cup chicken flavored noodles, 1 cup sweet peas.

3/4 can of coke

2 glasses of 2% milk

20y female, trying to lose weight. Yesterday was not a good day.

I'm currently studying nutrition and hoping to dietetics in couple of years so i am happy to help.

I'm female and 19 currently maintaining my weight.

8am - medium banana, nescafe skim mocha sachet

11:30am - medium bowl of quinoa with chickpeas, pumpkin, spinach.

2:00pm - skim mocha

4:30pm - 5cm by 5cm slice of tan slice

6:00pm - homemade pizza on thin base with about 1/4 cup cheese, 3 slices tomato, 10 - 15 pinenuts, green capsicum, 1/4 cup roast chicken. 3 slices.

6:30pm - mouthful of mushroom carbonara

9:00pm - milo made water and 2 teaspoons of milo

Hope this helped :)

Also i'm a semi- vegarian ( only eat chicken and fish on the odd ocasion)

Breakfast: oatmeal with berries and a glass of almondmilk

Snack: slice of cheese & a grapefruit

Lunch: home-made vegetable soup & a slice of multigrain bread

Snack: 15 grapes & a handful of nuts & a yogurt

Supper: home made vegetarian lasagne (with tofu & spinach & various veggies) & a glass of almondmilk.

- Vegetarian

- I plan my meals weekly & stick to a meal schedule, so I know for certain what I ate yesterday. It keeps me on track and I can plan my calorie intake ahead of time so I don't cheat. Works wonderful for me.

Have a great day! =)

3 granola bars

gatorate and water water water (I was at a tournament)

chicken and vegetables wrapped in pita

more water and gatorade

taco bell crunchy taco

I am a 16 year old female. Yesterday i was at a tournament so I had to kind of restrict what I ate and I didn't always have time to eat.

4 sausage links and 2 bananas, Grilled swiss cheese sandwich, 2 pork chops and coleslaw, chips and cream cheese. 61 year old male..My overall health is good and I'm skinny. Hope you get some more answers

haha

Female, 16, weighs 111 pounds, height 5'2"

Breakfast: Frosted flakes

Dinner- Carl's Jr's: Plain cheese burger and small fry

Snack: a few blueberries

that's it.

um im anorexic but i will tell you anyways

strawberry yogurt, banana ,and a plain turkey hot dog

costco salad and chicken wings

Pizza and more pizza then some pizza.