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Negative consequences of exercising before eating breakfast?
I'm not a big fan of having food in my stomach before running. On top of that, I figured exercising before eating allowed your body to burn fat while my body was in a low glucose state, although I do get tired a lot faster without the carbs. I'm wondering if there are any long term harmful effects of exercising before eating.
2 Answers
- 10 years agoFavorite Answer
As long as you don't over do it, everything should be fine. Nothing long term, anyhow. You may experience dizziness, blurred vision, or dry-heaving if you don't eat before hand though.
- Anonymous10 years ago
I read somewhere that your body starts eating your muscle tissue 30 minutes after waking up. I don't know how true that is, but I know it's better to eat something very light and wait 15 minutes before your run
