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does diet effect your endurence?
I'm an athlete..(i competitive roller skate) so i eat healthy.. i know once in awhile its okay to eat somthing bad but its a week out from nationals and i kindof went overboard... i had like 4 smores.. and a little icecream woke up with a stomach ache.. i feel bad because i know my diet should be key right now since nationals is so close and i shouldnt be having loads of sugar=[ Will this effect me??? i feel horrible about myself and scared my skating will suffer
2 Answers
- moviebuffLv 610 years agoFavorite Answer
give yourself a break, it's not like you went on a binge drinking spree. 4 smores does not make a bad diet. Just cut back on the sweets until after you skate. Your state of mind will have more to do with how you do at nationals then what you ate yesterday, If you think that a few bites of marshmallow and chocolate will make you lose then they just might. But if you think positive how much you have trained and how reading and excited you are to be skating , then you have a great chance at winning
- Anonymous10 years ago
yes of course