kenna

I take adderall for school purposes and yes i'm perscribed. But I heard people talking telling me to crush up 2 30's into powder then put it in a class of lemonade or energy drink and i'll get a major buzz? is this true?

we are both 18... she has always been around 100-108 i'm always between 120-130. She has always had a very bad diet.... always eating junk NEVER eating good timed meals and not alot of nutricous things... I the past couple years fixed my diet to be very healthy foods.. and I workout 2-3 times a week. We both skate so we are active.. but she never does anything eles. I notice when I even still eat healthy but stop working out i will GAIN weight and struggle with maitaining always going up and down... while she eats complete **** and NEVER works out and won't gain a pound. She even has a very muscular body where it looks like shes a freaking fitness model. Very toned stomach even has the the v and the nice hip bones. Why is it like this? I feel like i have to work extra hard to get rid of stomach pudge (ill always have it) while she can keep a toned stomach doing nothing?

Im switching from 54 mg cocerta to adderall xr 30 mg? is it alot more comparable because adderall is stronger? what sideeffects will i feel more?

I just switched over from concerta 54 mg. I had adderall 20mg now she is switching me to adderall xr 30 mg. is this alot?

The GDP of Germany in 2008 was roughly 26.5 billion. How do you write this in scientific notation?

i'm 115 pounds and 5'2....I know you have to eat healthy along with exercise to see results... but how PERFECT does your diet have to me? I eat healthy.. barley any processed foods...NEVER fast food... i do plyometrics and running... so i'm exercising about 4-5 times a week. I'm not fat or anything but i justi started eating healthier cuz i want to loose a couple pounds to look more toned. But they say exericse wont work unless your diet is perfect? I eat healthy like eggs or oatmeal for breakfast then snacks like yogurt and fruit and for lunch and dinner i try to eat veggies and get protein in.. but every now and then i treat myself or maybe might eat a cookie or somthing. will this effect my results?? i'm only 5'2 and 115 pounds.. haha i know i'm not fat but i wanted to tone up just a tad bit. and i'm scared now because i've been going to the gym 5 times this week... (i do running intervals, cardio, and plyometrics) and my diet has been pretty good.. but yesterday i had a bag of cookies and tootsie rolls =/ i did eat good throughout the day tho...? i went to the gym wed thurs fri sat... and now today i should go cuz i had that bag of cookies and tootsie rolls but i'm sooo sore from yesterdays workout

Okay so i've been dieting pretty good and i've gone to the gym since wed-saturday... but last night i had a little bag of cookies with tootsie rolls and i feel super quilty... i know it's not ALOT! i still ate good throughout the day but i still feel it. Hahah i'm not fat either just trying to loose a little bit since i've gained some.. but i feel so quilty i want to go to the gym and kick some *** to work it off but i'm super sore and tired from yesterdays workout... and somone said i should rest? but eeh=[ idk what to do!?

I know you have to eat healthy along with exercise to see results... but how PERFECT does your diet have to me? I eat healthy.. barley any processed foods...NEVER fast food... i do plyometrics and running... so i'm exercising about 4-5 times a week. I'm not fat or anything but i justi started eating healthier cuz i want to loose a couple pounds to look more toned. But they say exericse wont work unless your diet is perfect? I eat healthy like eggs or oatmeal for breakfast then snacks like yogurt and fruit and for lunch and dinner i try to eat veggies and get protein in.. but every now and then i treat myself or maybe might eat a cookie or somthing. will this effect my results?? i'm only 5'2 and 115 pounds.. haha i know i'm not fat but i wanted to tone up just a tad bit. and i'm scared now because i've been going to the gym 5 times this week... (i do running intervals, cardio, and plyometrics) and my diet has been pretty good.. but yesterday i had a bag of cookies and tootsie rolls =/ i did eat good throughout the day tho...?

So i've had a bigning problem.. but depriving myself so much then it turned to binging.. i currently am trying to stop.. i'm trying to watch what i eat because i want to loose some of the weight i've gained from binging.. but the cravings for binging does NOT stop... it's hard!! Should i try to treat myself every night to somthing small? or should i just not try to eat bad stuff at all.. for a week now i've been exercising regularly and eating actually pretty clean andhealthy.

I know you have to eat healthy along with exercise to see results... but how PERFECT does your diet have to me? I eat healthy.. barley any processed foods...NEVER fast food... i do plyometrics and running... so i'm exercising about 4-5 times a week. I'm not fat or anything but i justi started eating healthier cuz i want to loose a couple pounds to look more toned. But they say exericse wont work unless your diet is perfect? I eat healthy like eggs or oatmeal for breakfast then snacks like yogurt and fruit and for lunch and dinner i try to eat veggies and get protein in.. but every now and then i treat myself or maybe might eat a cookie or somthing. will this effect my results?? i'm only 5'2 and 115 pounds.. haha i know i'm not fat but i wanted to tone up just a tad bit.

Okay so i'm 5'2 and around 115-117... i havent weighd myself lately.. i use to be around 110-112 but i recently over the past month havent been watching what i was eating...I know i'm not fat at all.. i'm actually an athlete but not training this month.. when i was training and thinner i only really did plyometric workouts... and stregth training workouts...but i heard if you want to loose weight you have to do tons of carido to get the extra fat off.. i mean i dont have alot of to loose i just want to get back to that 112 range.. thank you. btw i am eating clean and a right diet.. it's been day 3 on the healthy diet.

Okay so i'm an athlete and eat pretty healthy i've currently lost alot of weight but over the past 2 months i wasn't watching as much and i've gained some weight.. not alot.. i just dont feel as "fit" as i use to. My mom said since i'm not training right now (i skatte) i take a month off... that cutting out the carbs i eat might help me loose it a little faster.. Oh course i wont cut them ALL out.. but like instead of having oatmeal EVERY morning have it only 3 times a week. and have more eggs and more veggies? Less sandwhiches and more salads? less protein bars (i only eat lara bars which are all natural) only maybe a couple times a week and switch snacks to... fruit yogurt veggies etc??

Okay so i'm 17! i went through a phase the past year wear i lost a bunch of weight... for awhile i got underweight and havent had a period since november.. i've been trying to get healthy again and i've gained weight.. i just started my period again... does this mean im getting healthy again and this is the weight i should be at?

http://www.flickr.com/photos/65222730@N04/59400441...

the girl on the left... btw this was at a skating recital so thats why they have so much makeup on lol.

I'm an athlete..(i competitive roller skate) so i eat healthy.. i know once in awhile its okay to eat somthing bad but its a week out from nationals and i kindof went overboard... i had like 4 smores.. and a little icecream woke up with a stomach ache.. i feel bad because i know my diet should be key right now since nationals is so close and i shouldnt be having loads of sugar=[ Will this effect me??? i feel horrible about myself and scared my skating will suffer

I'm an artistic roller skater. Nationals is in 2 weeks and just this wensday i pulled my muscle in my lowerback/hip. It was THAT PAINFUL so i think it was a grade 1 very low pain. I put ice on it then heated it and ive been heating it off and on and babying it yesterday. i REALLY need to practice so inm thankful it wasn't a HORRIBLE SPAIN. but it felt a little better yesterday... but this morning i woke up and its kindof sore because when i sleep laying down its in an akward position and gets sore. I have practice today but debating if i should go or not=[ i really want to bt i dont even know. I'm heating it now and about to take pills. It's not PAINFUL like it happen it just feels more SORE.

I'm an artistic roller skater. Nationals is in 2 weeks and just this wensday i pulled my muscle in my lowerback/hip. It was THAT PAINFUL so i think it was a grade 1 very low pain. I put ice on it then heated it and ive been heating it off and on and babying it yesterday. i REALLY need to practice so inm thankful it wasn't a HORRIBLE SPAIN. but it felt a little better yesterday... but this morning i woke up and its kindof sore because when i sleep laying down its in an akward position and gets sore. I have practice today but debating if i should go or not=[ i really want to bt i dont even know. I'm heating it now and about to take pills. It's not PAINFUL like it happen it just feels more SORE.

Hi! I'm a competitive roller skater and i have nationals too. I eat pretty healthy in general and do work out...after regionals a little i feel like iv'e slacked on my diet.. and i thiunk that might be why my endurence went down a bit.. i wasnt having problems doing my routine and now i'm getting more tired then usual... What are ways i can get my endurence back to better and stronger in about 2-3 weeks.. i have to get through a 4 min program haha thanks.

So i'm a 17 year old girl... My mom and dad had a divorce and i never really had a "close" relationship with him. I have a step mom now and they have a 3 year old daughter. I think lately my depression eating disorders horrible grades had lead up to this problem... I always seem so happy like i dont care..When I go over his house to vist or whatever every single picture is of my little half sister... i dont see any of me and my other sister. He seems so happy now.. he has a nice house my "step mom" and his new 3 year old daughter. she is having what i never had in life. I feel so neglected... iv'e longed for this father daughter relationship all my life and i think it has made my teenage years so depressing. My grandma even asks me if it bothers me.. and now that i think aout it... i think it's the reason i'm so depressed and lonely in life. A girl needs a father figure growing up right? And i just had my mom and her horrible choice in men having other boyfriends who beat her etc... i feeel horrible complaining becasuse i know some kids never even get to know who their dads are. but how do i deal with this? I know i need a councler i think i'm going to one soon.. but anything until then?

So i'm a 17 year old girl... My mom and dad had a divorce and i never really had a "close" relationship with him. I have a step mom now and they have a 3 year old daughter. I think lately my depression eating disorders horrible grades had lead up to this problem... I always seem so happy like i dont care..When I go over his house to vist or whatever every single picture is of my little half sister... i dont see any of me and my other sister. He seems so happy now.. he has a nice house my "step mom" and his new 3 year old daughter.while my mom me and my little brother live in a shitty *** apartment. she is having what i never had in life. I feel so neglected... iv'e longed for this father daughter relationship all my life and i think it has made my teenage years so depressing. My grandma even asks me if it bothers me.. and now that i think aout it... i think it's the reason i'm so depressed and lonely in life. A girl needs a father figure growing up right? And i just had my mom and her horrible choice in men having other boyfriends who beat her etc... i feeel horrible complaining becasuse i know some kids never even get to know who their dads are. but how do i deal with this? I know i need a councler i think i'm going to one soon.. but anything until then?