How to stop binging?????????????

Try to carry on as you have been doing for the last week. You should have 1 treat a day for encouragement. Good luck I know you can do it....................

good i am the identical means,i bing always,i simply did honestly. i'm fats for my age and that i understand how you think. significantly i consider in case you simply consume a giant breakfast,a medium lunch,and a small diner,that's a well healthful vitamin and it's going to support you get on a larger consuming dependancy. in case you ought to bing although,consume healthful meals,like fruit and greens. of direction thats now not what we wish to bing on,however howdy it's going to make you unfastened weight quicker than consuming that bag of chips and dip each and every night time. well good fortune and i am hoping you quit binging.

Don't deprive yourself then. You already really answered your question.