How do you guys stay motivated to diet and workout?

I have to do a way better job re: the diet aspect. I eat way too much fast food (today I purchased some spinach and lettuce which I'll snack on from now on when I'm driving somewhere).

There are various factors which motivate me to hit the gym. The first is the hot female presence I usually find there each time I go :)

The second is work. I'm unemployed now, but I think working out is important anyhow because you never know when a job interview will arrive..and I have one coming up soon, so I'm glad I hit the gym. Plus, I like the pump I usually get afterwards. And if I feel and look pumped, I like to think my appearance will be further enhanced, and I'll look better in that interview suit.

If I were working, I still would workout as often as I could. I usually work in office environments so I figure not only will I look better when I sport on slacks and formal buttoned shirts, but the cardio rush will help me think clearer too and I'll be able to do a better job when sitting in that cubicle.

I'm not one to advocate dating coworkers but I think a guy who works out regularly will probably have a better chance of getting a better response from that hot single lady from Logistics :) rather than a guy who doesn't appear to hit the gym, like Milton (referencing the movie "Office Space")

Pictures of somebody body you admire on the wall next to 1 of your pictures where you look your biggest! Did it 4 me and lost 50 lbs!

Playing different kinds of sports help me I have fun while i'm playing them n i dont really notice that i am working out cuz as soon as i realize i'm working out it feels more like a chore. taking group fitness classes help too b/c u don't wanna look stupid in front of a bunch of ppl so that helps motivate me to actually try harder

simple..to be a style icon and to dazzle among your friends the hardwork automatically comes out....and most intrestin seems that you are not intrested in galzz..no likin for flirts, so you don seems to look sexyyy