Creatine -- is it possible to gain muscle and lose belly fat?

If you are trying to build muscle you are not going about it the right way. You are targeting your smallest muscle group and you are doing high reps low weight.

If you switch your workouts to the major ones: squats, deadlifts, benchpress, bent over rows, and pullups you will suddenly be working out the majority of the muscles in your body including your core. Doing this will burn far more calories and fat, put on a lot more muscle, and will greatly increase your bodies natural testosterone. Drop your focus on your arms, its an isolation exercise for glamor muscles and its not doing you any good.

Also your reps should be alot lower. Try 5 sets of 5 reps, graudally building up the weight to start off with. And creatines fine, but its no miracle drug. What you really need to focus in on is protein. Try to ingest about 1.5 grams for every pound of bodyweight you have per day.

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I would cut the caloric intake some, then keep on exercising, trying hard to keep the fat content low. I would research the creatine ethyl ester, which might be enabling you to keep the fat or put on some fat. You don't really need it, from the sounds of it. I would let the protein shakes substitute for a meal.

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Of course you can in-fact the extra muscle it puts on increases you bodies metabolism so it indirectly aids fat loss.

Not to mention the extra strength and energy it gives you which in turn can result in more muscle a faster metabolism and more fat burning.

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Brightly coloured turmeric not merely makes your curries taste fab, nonetheless it contains curcumin, an active ingredient that stops working high-protein dishes, burns fat and also holds back the growth connected with new fat tissue.

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