Why can't I fall asleep?!?

If you are watching tv, playing a video game, or looking at any bright screen, STOP. Electronic stimulation, combined with the light, tricks your brain into thinking its still light out, and you wont be able to fall asleep.

The body takes 27 minutes to fall asleep. 20 for your brain to adjust to the lighting and 7 for it to go into sleep mode, for lack of a better phrase.

If youve had lots of caffienne, youll have to wait till it wears off, sorry!

Hope this helps! :)

To sleep better just relax and switch off, if you can.

If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep.

Common sleep aids include warm milk, Chamomile tea, 5-HTP, Melatonin and Valerian.

You can see further tips in a web search for "how to fall asleep and stay asleep".

I cant fall asleep sometimes either, but if your hungry, get something to eat like a snack. If your hungry,you will have a hard time falling asleep. Or take a warm bath. Or wear comfortable clothes. that stuff always helps me fall asleep.

Could be many things

1. You drank an energy drink

2. You stayed up all summer and woke up late, your body assumed the pattern.

3. Youre on the internet.

do u sleep in? set your alarm early so that you are tired by 10 or 11 not 2

its coz of electronic effect mostly from tv , computer , head set etc.. Listen light music without head set, and from next day itself fix your time for sleep and follow , always tc and gud nite

don't drink coffée or any think like that ...

try to listen to soft music and close your eyes .... ect

thats because you havent tried counting sheep