Can I lose 7-14lb in 7-8 weeks?

Sure! You can go for losing 1-2 lb a week. Just make sure to eat at least 500 less calories each day.

-500 calories x 7 days = -3500 calories = loss of 1 lb / week

-1000 calories x 7 days = -7000 calories = loss of 2 lb / week

(( 3500 calories = 1 lb))

Just make sure to eat healthy & do lotsa cardio!! Running/walking is a good thing to incorperate into your day as well! Keeping track of your calories (yes, each and every one) will help as well because you can eat like normal, but burn off the calories.

Hope this helps.. I hope the math isn't too difficult. I tried it and I actually lost the weight! :)

Good luck!

P.S. you don't sound like you need to lose weight, but good luck keeping yourself healthy!!

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135 is perfect for 5'5! You don't need to lose weight at all! Also, you're only 13. Your body will grow and change lots before it's done. Love and embrace it.

Eat less of butter chicken.

Should be able to with no problem.

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