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How many grams of sugar does it take for insulin spikes?

i.e. how much sugar is too much?

Most candies have about 20g of sugar per serving

Most cereal have about 6-12g per serving.

My question is, how many grams of sugar does it take for spikes?

3 Answers

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  • Tabea
    Lv 6
    10 years ago
    Favorite Answer

    A non-diabetic can eat as much sugar as they like without seeing spikes. This is because their pancreas will just pump out the necessary amount of insulin.

    I have Type 1 diabetes, my pancreas does not produce any insulin. 10g of carb will raise my blood sugar by 3mm/ol or 54 mg/dl. Which means that anything more than 10g will cause a spike in blood sugar. I don't have any insulin spikes because my body doesn't produce insulin.

    And I have to correct two things in what you wrote.

    First, it is not sugar that causes insulin spikes but all carbs.

    Secondly, most cereals have about 30g of carb per serving.

  • 5 years ago

    1

    Source(s): I Cured My Diabetes - http://diabetesgofar.com/?xRxx
  • Noccie
    Lv 7
    10 years ago

    The glycemic index number is more important to know what will cause a sugar spike. High GI foods will cause a spike, low GI food will not. Do a Google search for glycemic index for more information.

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