If I walk 30 minutes a day how much weight can I lose?

u can expect to lose 20 pounds in one month

but you must also control ur eating habits and choose healthy foods.

Eat healthy: eat 3 whole meals a day. For your meals, you want something healthy and that fills you up so that you don't get hungry again for a long time. You need to also make healthy choices like eating whole wheat bread or whole grain bread instead of white bread and brown rice instead of white rice. Cut all junk food. They are bad for you and cause weight gain fast. Cut fast food as well! If you get hungry in between your 3 meals, eat a piece of fruit/vegetable, low-fat yogurt, skim milk, or fruit juice. THey are all good and healthy and will burn fat. As well as eating healthy, combine with exercise and you will lose the weight healthfully and easily. Diets don't work in the long run. When you consume too little, or deprive yourself of certain foods, you are also not getting the essential nutrients. That's why everyone gain the weight back and more in diets. Diet's are a plan for fail. INstead, just focus on eating healthy. You will feel better, look better, and perform better. Opt for a healthy lifestyle, not a fad diet. that's how you lose weight and keep it off for good.

For the exercise, don't overdo yourself. Just walking, jogging for 1 hour each day will be more than enough. Rememeber to rest for 1 day of the week. Also, if 1 hour is too long for you, you can BREAK IT DOWN thorughout the day. Nobody said you have to get it all done in one shot, just do some after you wake up, some in the afternoon myabe, and sometime before or after dinner. It's more managaeable that way. Walking, jogging, running or swimming are aerobic/cardio exercises and they burn the most calories and fat. They will make you strengthen or build your muscle and keep you burning more calories and fat.

eat healthy and exercise is the golden rule of losing weight. Good luck hun :)

If you're walking on level ground, you would lose a little bit of weight. Slow but steady.

If you're walking downhill, than don't expect to lose much.

If you're walking uphill, you will lose weight faster and make your leg muscles stronger.

The harder you're working, the faster you lose weight, plain and simple. So you'll want to work up to a fast-paced walk, a jog, and eventually a run. Just remember not to go home and eat a slice of cake or something unhealthy because then all of the work will have been for nothing because you just ate the calories you just lost.

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It depends how much healthy diet you eat and the speed at which you walk.

If you eat 3,500 calories more than your body needs, you will put on about 1 pound. If you use up 3,500 calories more than you eat, you will lose about 1 pound in weight.

Daily you need...

http://caloriecount.about.com/cc/calories-burned.p...

To burn calories...

http://www.healthstatus.com/calculate/cbc

Your walking is there.

Eat right and exercise. For example, jog, swim, sport, aerobics. Something that's vigorous activity and keeps your heart rate up. Try eating more protein, such as protein shakes, bars also eat healthy dont waste your time on all that junk foods its just making you more out of shape!

swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup

alcohol has calories too you know sub three drinks a week for lighter versions to drop a pound a year