what are quick ways to get rid of belly fat and tone your stomach?

workouts, eat healthy avoid junk food

Eat 6 small meals a day instead of the 3 - smaller portions of course and drink at least 4 - 8oz glasses of water a day. This will help curb your hunger pains. Walk a set distance every day and increase the distance as you can. You will not lose belly fat fast so do some modified sit ups if you can. Good luck.

Don!t be to concerned by it; It will go down in its own time, but u can help ur self by staying fit and eating healthy foods junk food will only delay the proses

Jogging & Sit Ups