Any extra tips on losing weight THE RIGHT WAY?

It sounds like you are very committed and serious about your diet! I would drop the almond milk (almost no protein) and coconut milk (too much fat) and replace them with normal, skim milk. Skim milk has zero fat, and is high in healthy protein, which you need in order to lose weight yet retain lean muscle mass.

Losing weight the right way requires both diet and exercise. You'll need to read up a little on nutrition and adopt a calorie-restricted diet (aim for no more than 20% below what you need to stay at the same weight) that is high in protein and complex carbs, and low in fat. There are many online calorie calculators to help you determine how much you should be eating based on your age, gender, height, weight, and activity level.

You will also need to exercise. Aerobic exercise helps with fat loss, which seems to be your primary concern. These are activities such as running, swimming, biking, etc. Anaerobic exercise, by contrast, helps with muscular conditioning. Lean muscle tissue will, in turn, increase your basal metabolic rate and help you to lose weight (and keep it off).

Lastly, you need to have reasonable expectations. Losing 5 or more pounds a week is possible, but is neither reasonable nor safe. People do not like to be told that losing from one up to two pounds a week is the most you can do in a healthful way, but this is the truth. Of course it is not unusually to lose weight faster than this when you first start a workout program, but these early gains do not last long. If you experience this, recognize it for what it is and stick to your diet and exercise plan. The weight will come off.

Good luck!

You naturally must cut back your calorie consumption or develop your calorie expenditure. It's elementary mathematics. If not anything occurs it is considering the fact that you burn the equal you devour. So, devour much less, undertaking extra, or each.

a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure

Try to know the calorie counts before ordering dishes on restaurant

Before going to store to buy food items firts list them

save the kitchen and the dining room table for cooking and eating try not to use it as a place to do work or other activities or you may be tempted to eat more

I have heard lots of sex will help with weight loss

limit if not eliminate all extras like butter mayonnaise ketchup dressing added sugar added oil etc

chew calorie free gum for 9 hours

spend 29 minutes mopping over any scuff marks