How can i substitute the expensive protein shakes with something less expensive ?

Protein shakes are nothing but sweet refreshments with added protein and other 'fascinating' vitamins, minerals and.... Basically, just consume protein-rich foods with lesser calories and exercise your muscles (whichever particular ones they may be) and you shall see yourself in not the same state as before, but better!

P.S. If you were asking about other liquid alternatives, I suggest drinks which incorporate soy beans, as beans are a source of protein.

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