Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
I just joined club fitness gym. I have never been to a gym before input is good.?
I have been working out at home for a year or so. I do kbell ,cardio videos, walking , and bike riding,. My question is what machines are good to target my upper pudge. I know nothing about the machines. So far I have done the elliptical and bikes. my lower body isnt in need as much as my upper. I got a spare tire that wont go away. any tips for me? I am 38 , 147lbs and am in over all good health. please be nice.
2 Answers
- Anonymous10 years agoFavorite Answer
1. The food is fun ... enjoy it!
2. The breakfast is a very important meal
3. Eat many different foods every day: the variety is the prescription for health
4. What food group would you prefer? Base your diet on carbohydrates
5. Eat fruits and vegetables at every meal and a tasty snack!
6. Too much fat is not good for your health
7. Here is the snack! Eat regularly and choose many different snacks
8. To drink. Drink plenty of fluids, especially water
9. Take care of your teeth! Wash after every meal
10. Move! Make physical activity every day ...... I know all the ..; /
