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Luther asked in SportsRunning · 10 years ago

Are cardio machines important and why?

Are cardio machines important and why?

2 Answers

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  • 10 years ago
    Favorite Answer

    Great for runners recovering from an injury. When we can't run or are recovering from something incredible we use cardio machines to work on our cardio without damaging our legs. The increased blood flow also allow us to clear out our legs as well. They however, do not help build muscles to go faster in running.

  • 10 years ago

    Yes they can be.

    Source(s): Me.
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