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Is running up and down the stairs about 20 times good for you?
I'm sad because i have been ill with a fever so i let my self go, and treated myself with really unhealthy food for about 3 days.
day 1: cheerios applesx2 orangesx2 cookiesx3 and half a cheese-omelette D:
day2: cheerios applesx3!! cookiesx2 and oatmeal and yogurt and orange and a bowl of home-popped popcorn. ;)
BUT THEN AT DAY 3!!! : started pretty normal, cheerios, banana AND A BIG AS* APPLE PIE SLICE WITH WHIPPED CREAM!!!!
i was sick so i didn't exercise at all...i ran up the stairs (3floors) 20 times it took about 6 to 7 minutes and i was thinking to go for a few minute walk...i don't wanna get fat again.
Did i burn the apple pie off? Thank you so much for your time! :)
2 Answers
- 10 years agoFavorite Answer
You're going to gain a little bit of weight when you're sick either way. Just let it be and focus on that issue once you're HEALTHY.
- Anonymous10 years ago
When you are as heavy as you are, wobbly, you need to consult a doctor before doing any strenuous exercise.
