how long before diet results?

Question

I am 17, 122lbs, 5"1 and apart from going to the gym my lifestyle it pretty sedentary since i'm sat at a desk at school or sat in a lifeguard chair at work
I'm on a diet of about 1250-1400 cals a day

monday: 40 mins cardio (20 mins jogging, 5 mins walking 20 mins jogging)
tuesday: rest, but normally do about an hour slow place walking (i get bored at work and strole around the pool to keep myself from falling asleep haha)
Wednesday: 30-45 mins swimming training
Thursday: rest, normally about an hour slow walking
friday: weights/resistance about 20-30 mins
saturday: 40 mins cardio (20 mins jogging, 5 mins walking 20 mins jogging)
sunday: rest or weights/resistance depending on how tired i feel

Is this a good routine? roughly how long do you think before i start to notice myself slimming down? i know its different for everyone, i read about 12 weeks somewhere?

Anonymous · Accepted Answer

i went from 155 to 127 im starting a youtube channel on my weight loss if yah need some help you can comment and let me know watcha need..
http://www.youtube.com/watch?v=6BrC3rcAwRE

? · Answer

in case you do something like the Atkins weight loss software this is in all probability going to make it easier to notice ends up in perhaps under some weeks (study: 3 or 2 weeks?) yet that kind of weight loss software may well be undesirable in case you enable it bypass on any greater than a pair of weeks. there is biologically sound techniques accessible on the effect of specific diets like Atkins and South sea coast so do your learn formerly you are trying it. the ingredient approximately diets is which you ought to administration parts and what you consume, jointly as being as lively as you could. Your food intake ought to journey how lots you progression according to day.

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how long before diet results?

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