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Lukas H.
Lv 4
Will running after lifting weights prevent me from gaining muscle?
After I lift weights I run for about 20 minutes (1-1.5 miles) and i do this every other day. I've heard that this can make you lose muscle, but wasn't sure if it was true.
5 Answers
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- Anonymous9 years agoFavorite Answer
not possible
- Anonymous9 years ago
yup if your going to lift just lift for that day seperate your cardio workouts for diffrent days
- Anonymous9 years ago
yes
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