how many calories will I burn in 30 minutes of vigorous cardio?

There is a website that I use to help me with that exact question. It also has a calorie calculator for what foods you eat. First, you type in your exercises that you do for the duration and intensity, and you fill in the foods that you eat and it automatically subtracts the calories gained from the calories burned to get your overall net calorie intake. It is a very good source. Here is the link.....

For a 130 pound person, the average amount of calories burned in 30 minutes of calisthenics is 250-300. The less you weigh, the less calories you burn.

It relies upon what form of yoga you're doing. while you're desiring outcomes faster, than i might recommend warm yoga or bikram yoga. those training burn the main quantity of energy in a quick time. while you're doing yoga at residing house, the outcomes will take slightly longer. maximum instructors advise 60-90mins of yoga 3+ circumstances a week to realize the appropriate outcomes.

Probably about 250.