What do you need for a healthy mind?

A colon that isn't toxic, a clean liver and kidneys, good diet with proteins and lots of sleep, some exercise.

Eat healthy,exercise the body and the mind.

just think this way when shopping:

can i read and understand the ingredients

artificial crap is bad because my body won't know how to digest it.

aka:splenda!

fruits and veggies are amazing

lean protein is the way to go

beans and legumes are great for protein as well

and lastly if you must buy prepackaged food, look at the sodium content try to keep it low) and the sugars.. make sure they have at leas 3g or dietary fiber

To seek a favour