Length of time on treadmill for a beginner?

Question

First, here’s a little background.  My father was taking a medication that caused him to gain weight (over 30 lbs this year).  He’s off the medication now and wants to start walking to lose weight.  His doctor approved, but the weather is not cooperating so I have bought him a treadmill for Christmas.

So this is where we are now.  He’s over 55, and I would say his fitness level is beginner.  He would like to start simple, and I don’t want him to lose his momentum by over complicating things up front.  For now, we’re just planning to find the mph for a comfortable pace for him with zero incline.

What is a reasonable goal for a session length when he first gets started?  

Thanks so much for any recommendations you may offer.

Justin · Accepted Answer

2 or 3 mph.  Start out going 10 minutes, then 15, then 20, etc.  Let him to progress when he is ready, not because he feels like he has to.

cecere · Answer

you will locate that interior the initiating of your weight loss software given which you're changing your weight loss software and exercising consultation, you will shed extra pounds honestly. yet lots of the load may well be water weight. additionally, you will attain a plateau the place you will not lose extra effective than 2-3 lbs each week (it incredibly is honestly the healthful thank you to shed extra pounds). you would be doing 30 minutes on a treadmill (up the fee as much as you could reckoning on your age and wellbeing point). initiate doing gentle weight coaching to construct up your muscle (in which you will see average weight benefit). stable success which contain your new weight loss software and exercising consultation!

heavenly divine · Answer

45 min

MuARcK · Answer

Du, until it hurts so much you can't keep going.  Of course you should keep going, but eventually you'll give out.

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Length of time on treadmill for a beginner?

4 Answers