Is there anything else I can be doing to drop weight quickly?

From my experience of losing weight, the most important thing is to pay attention to your body and how it responds to your eating and exercise habits. Then you can adjust things and find out what works best for you. But here are some general tips that work for everyone regardless of fitness goals or body type. They’re weight loss basics and anyone trying to loose weight should have them well-established:

- Drink plenty of water throughout the whole day. Make sure to start your day with a glass of water and drink a glass before and during meals.

- Stay away from sweetened bottled drinks. Also, try to eat fresh fruits instead of drinking fruit juice.

- Increase your fiber intake as well as proteins and vegetables. The more of your total calories that you get from these, the faster you will put off weight.

- Stay away from fried things, junk food, and simple carbohydrates. This includes white bread, white rice, pasta, potatoes, sugar, etc.. And try to also get healthy fats, they actually help you loose weight. Eat things like almonds, avocado, olive oil moderately and stack up on beans.

If you follow the above tips, you will loose about one pound of fat a week. If you wanna speed up the process (up to 3 pounds of fat a week) and maybe even tone up your muscles, add 30 mins of totally body workout or cardio 3 – 4 times a week. Search on youtube a total body workout that can be done at home and try a few until you find one good for your level of fitness. (for example http://www.youtube.com/watch?v=FYNpJNLsNGk )

Try consuming a little much less however burn a bit bit extra, and be steady... accomplish it each and every and everyday with out overdoing it nonetheless, hold on step by step, frequently 4 years. It's a longer term mission, extra fats needs to be burned as slowly because it was once won. Good Luck,. RE: How to drop some weight speedily (with out healing)? - So I'll be getting married this April. And I desire to lose a bit weight. I'm presently approximately 40ish lbs over weight. I recognize whilst I was once more youthful I would simply pass with out consuming a entire lot and I would not have got to do something else and I would drop weight immediately. Now that I've gotten a bit older this does not paintings anymore. It does not support that I do not fairly pay awareness to what I consume considering I'm regularly at the pass. It's not anything for me to choose up some thing to consume earlier than paintings or after paintings. Sometimes I'll pass the entire day with out consuming and I recognize that does not support both considering my blood sugar drops generally whilst I do not consume. So if someone is aware of a few house cures that may support me drop some weight. I do not desire to take any variety of vitamin tablet considering I do not have plenty of cash to spend on it (due to the fact I have got to keep for my marriage ceremony)

Your diets gonna fail. You're Probably telling yourself, that you won't let it. It wont. Ever. And for months or maybe years, it wont. You'll know what i mean. If you have a social life, diets are not good. You will fail.

Eat as healthily as you can and have about 1400 calories a day. When you're out with friends, treat yourself to something small if you need.

if you re meeting a client for drinks suggest standing at the bar instead of sitting at a table

Don t take other suggestion to oder your dish when you go to restaurant with your friends

I have been working on this for some time now so I understand fully. the other replies are correct. I found some products at a site called shi-z-nit.net. they have been helping. its takes work tho. I wish you the best on your weight loss endeavors.

jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes

Avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy

having less than 1 200 calories a day may slow down your metabolism

muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week