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How often can one splurge on a diet?
Would it be a bad idea to have some Chinese food tonight (just some sesame chicken) if perhaps I've burned over 1000 calories today? I'm usually on a pretty strict diet, 90% of the time, would it be bad to splurge for once? I'm in the process of losing weight, which is why I ask.
1 Answer
- 9 years agoFavorite Answer
you can splurge 2-3 times a week, but only on something SMALL! like i wouldnt spend 3 days out of the week eating chocolate cake and cookies all day. like maybe a couple cookies on a splurge day.(: Good luck!
p.s. chinese is fine:D
