Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
Track meet tomorrow, ice bath?
I have a track meet tomorrow and will be running 300m and 4x400. I did a hard workout Monday and my legs were very sore today while running. I was considering taking an ice bath. Has anyone done this, and do you think it will help?
2 Answers
- 9 years agoFavorite Answer
ive done it and it actually works. its cold as crap when you first get in but just sit and listen to music. i try to go about 30 mins, but i usually only manage 20. after that take a hot shower. good luck on your meet :)
- ?Lv 45 years ago
bathe in warm (or heat...notwithstanding you in many cases do), rinse in chilly (absolutley FREEZING!!! chillier than you may as properly stand!) for a million minute. warm water relaxes muscle groups, and the chilly water places them in stable known situation. persist with with warmth pads (15 min.), then ice (20 min.). consume loads of bananas and different intense-potassium meals. stable success! :)
