Best foods to gain weight?

Question

my brother and I are both trying to gain some weight...... We were wondering what foods would be good to help us gain healthy weight....

Also I heard that to gain weight you eat your body weight in protein.... what would happen if I eat more than my body weight.... i.e: weighing 120 and eating 130 grams of protein.

Thank you any help is great!

Briaaa · Accepted Answer

You'll need to eat a lot of protein (red meat, fish, dairy products, eggs, nuts etc) and carbohydrates (pasta, potatoes, rice, oatmeal etc). 
The more carbs you eat the harder it is for your body to burn fat because it has to burn through carbs first. Also you'll need some "healthy fats (olive oil, peanuts, peanut butter, almonds, sunflower oil, walnuts, flax seed oil, borage oil, avacadoes, fish oils).

Christi · Answer

1

Anonymous · Answer

I would love to help the both of you.  I work with a nutrition company that has been around for 31 years, and is helping people in 89 countries.  Friend request me on facebook  Cathy Nilsen White-Sutphin.  make sure to message where I met you.  I am always posting positive and nutritional information.  Let's talk more.

Clark · Answer

I eat cliff bars to gain weight, they taste great too.

Trending News

Best foods to gain weight?

4 Answers