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I need to gain weight!!!!! help?
im 15 bout 145 cm tall and weigh 45kg and im going on a holidays to an island and want to bulk up so i wont be so embarrass to have my shirt off and when they take photos they will look good im going in 4 mounts and need to gain weight and muscles (its not just because im going over seas its all the time)
what should I eat what exercise should i do like wights and stuff like that what should i do and should i swim laps or will that lose weight
1 Answer
- 9 years ago
Eat lots of whole milk and cream or special bars that are specially used for gaining weight and butter too when you can
