How to get rid of canker sore, and acne?

Get good sleep. Stress increases your skin's oiliness, which, combined with sweat and dirt, can clog pores and cause pimples. (Change your pillowcase frequently.)

Acne medications may cause your skin to initially break out worse than before because all FDA-approved acne medications (benzoyl peroxide, salicylic acid, and sulfur) are causing your skin to regenerate faster. This brings existing acne pimples already under your skin (but not visible yet) to the surface, which in turn causes a massive but fortunately temporary break out. Give the medications time to work -- about one to two weeks -- and you will notice a big difference in the quality of your skin.

See a dermatologist if over the counter remedies do not work. They specialize in skin care and can prescribe you medicines that help you improve it.

Drink plenty of water. Staying well hydrated can help your condition improve, because the "waste management" control system in your body requires a lot of water to do its job. Without enough water, the body has difficulty removing some waste products efficiently.

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The Canker Spanker is a pharmacist recommended remedy for quickly healing and preventing cold sores and cankers. I've been using it for about a year and LOVE it. Anyway, look them up online. Order it and avoid having cold sores and cankers altogether.

Right now my skin is perfectly clear, for the first time in 3 years. It's been about 9 weeks and all my acne is gone. It is such a great feeling to wake up with clear skin.

Holistic Acne Treatment Guide?

For acne you can use oil free acne wash from neutrogena because it doesn't harm your skin like proactive and for kanker sores I recommend rinsing your mouth with listerine daily or using some warm salt water. Hope this helps!

If you genuinely want to put in the past the difficulty with the acne and at the same time adjust all the undesirable routines on your lifestyle

I DONT KNOW! wash you face.