what are the best tips to lose weight the healthy way?

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In all there are over 637,715 Health section questions requesting solutions to being or thinking you might be overweight.

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(Without searching for any other variations on the question!)

I can usefully summarise these answers in 4 words:

EAT LESS DO MORE. Are you desperate enough to try this???

1

Eat 5 small meals a day. Protein in each one of them. Only eat a small portion of complex carbs for breakfast and lunch, otherwise eat veggies with your protein. Eat healthy fat in 2 of your meals. Drink 3 liter of water a day. Exercise 5 days a week. You should lift weight twice a week for an hour each and doing cardio for 30 to 45 minute 4 to 5 time a week. Take healthy supplement like green tea, hoodia, yohimbe, cla and carnitine.

Than be consistant and be patient. You should not lose more than 2 lbs a week. More will be mostly water retention and loose of lean muscle mass.

Have one or two meal a week ( lunch would be better ) has cheating meal. It's good for the mind, body and it won't affect your diet and results

Hi! The best way to lose weight is to switch to a healthy diet. Try the following sincerely for a month and check your weight. Eat only fruits for a meal preferably breakfast or dinner to full stomach. Don't combine fruits and cooked food. Have lots of vegetables, whole grains and other fibre-rich food. Avoid refined flour food - pasta, burgers, bread, sandwich... Don't eat any junk food. Drink at least 12 glasses of water a day. Constipation can lead to weight gain..drinking a glass of warm water first thing in the morning every day can help empty your bowels, and help reduce your weight too. Doing yoga, exercising or playing outdoor sports is also highly beneficial.

Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn then you gain weight. If you eat fewer calories than you burn, you lose weight.

Since 3,500 calories equals about 1 pound of fat, if you cut 500 calories from your typical diet each day, you'll lose approximately 1 pound a week (500 calories x 7 days = 3,500 calories). Simple, right? So why is weight loss so hard?

All too often, we make weight loss much more difficult than it needs to be with extreme diets that leave us cranky and starving, unhealthy lifestyle choices that undermine our dieting efforts, and emotional eating habits that stop us before we get started. But there’s a better way! You can lose weight without feeling miserable. By making smart choices every day, you can develop new eating habits and preferences that will leave you feeling satisfied—as well as winning the battle of the bulge

Best way to lose weight wud be to eat a healthy balanced diet with more of protein and less of carbohydrate.Include lots of dietary fibre found in veggies like broccoli,carrots,oatmeal and beans and all fruits.Dont eat fried,heavy foods and drink lots n lots of water...it will make ur skin glow too.Do cardio in d morning and watch urself lose weight the healthy way.

** So far I have lost 55 lbs. doing this in 3 years. Eat six mini meals a day. Exercise and before every meal, drink two tall glasses of water, (about 16 oz.) this will fill you up and you will automatically eat less. This really works, so be patient. Good Luck to you

try hot sauce salsa and cajun seasonings

help your kids clean their rooms

Try this video I did on youtube. It's 7 daily healthy habits. It's a must. Video below. Let me know what you think.

https://www.youtube.com/watch?v=yKvVoj1xuWc