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How to solve sleeping issues?
Lately, I have been having trouble going to sleep and staying asleep. Sometimes I get dry mouth before bed and other times I will wake up in the early morning to go to the bathroom then I can't fall back asleep. I don't think it is good to have interrupted sleep like that, right? What can I do to improve the quality of my sleep? Melatonin works most of the time, but I don't want to become reliant. What can I do?
1 Answer
- 9 years agoFavorite Answer
Drink more throughout the day so as not to get dehydryated. Have a lower salt intake.
Stop having liquids about an hour and a half before bed so as to get rid of more before you go to sleep, hopefully this means you wont wake up earlier needing to go to the loo.
- Anonymous9 years ago
if you can find an answer i would want to know too, i have been cursed wiht this **** for a very long time now
