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? asked in HealthDiet & Fitness · 9 years ago

How can I get a flat butt?

I have a really big butt, but I want a flat butt, how can I get that?

3 Answers

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  • Anonymous
    9 years ago
    Favorite Answer

    changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially.

    you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.

    1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.

    (btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals ,,add a bit of olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)

  • Anonymous
    9 years ago

    You don't want it to flat

    Men like cusion for the pushing too lol

    Exsersizing is good tones put ur body and slims the fat slowly off ur but running and jogging for sure.

  • 9 years ago

    ^^^ haha, i was ganna say that too...so i will

    guys don't want a flat ***, we want a tight ***, there is a biiiig difference.

    Normal diet and exercise, running, lunges, stuff like that will help tone it.

    But keep that booty baby!

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