How can I get a flat butt?

changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially.

you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.

1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.

(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals ,,add a bit of olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)

You don't want it to flat

Men like cusion for the pushing too lol

Exsersizing is good tones put ur body and slims the fat slowly off ur but running and jogging for sure.

^^^ haha, i was ganna say that too...so i will

guys don't want a flat ***, we want a tight ***, there is a biiiig difference.

Normal diet and exercise, running, lunges, stuff like that will help tone it.

But keep that booty baby!