Why do I keep getting constipated?

you probably dont include enough fibre in your diet !

also dont a so mch white bread it totally stops bowel movements if you have too much of it .

sources of fibre ( ones at the top of each list containing most )

BREAKFAST CERALS:

All-bran

Shredded Wheat

Branflakes

Weetabix

Unsweetened muesli

Fruit ‘n’ fibre

FRUIT :

Avocado Dried apricots

Orange

Apple Peach

Banana

VEGETABLES :

Baked beans Jacket potato

Frozen peas

Broccoli

Green beans

Red Lentils

Cabbage

Carrots

Cauliflower

Sweetcorn

Tomato

Lettuce

drink LOTS of fruit juice

eat lots of fruits and veggies and lots of fibers, this happens to my little sister over winter break, spring break and summer break, basically anytime that she is allowed junk food, she over does it and can't get a normal bowel movement.

That normally happens when ur eating junk food , so start eating healthier from now on, and to make ur self do a poo now drink plenty of water , and eat some fibre that'll make u poo (weetabix). :)