Does P90x build muscle? Or just burn Fat? Or Both?

The simple answer to your question is both. It will burn fat and build muscle. P90x is designed in phases to break your body down and build it back up. An important thing to understand is that muscle burns fat. It's the process of building muscle that makes you lose some of the bulk. If you want to gain the weight back in muscle it's going to take time and effort beyond the initial 90 days however, yes p90x can and will help you build that mass you're looking for. The work out routines done by phase along with changing your diet to the suggested diet (if you do) is what is really going to make the weight come off but in that process you're also going to be building muscle.

I think it's important to note that the guys you see in the videos and a lot of the really buff guys you see in some of the adds have done the program multiple times. p90x is a great resource but a lot of the things you see are a little misleading. It's going to take a lot of time to get the Tony Horrton body.

At 60 days the person in question is really in the peak fat burning phase. The first month is all about conditioning, by two is where your metabolism is really going to start to pick up and you'll start dropping the weight. At 3 months is where you've experienced a gain in actual muscle bulk. Of course this is all in theory, everyone's body is different and may have different experiences biased on their own body. Post p90x is where you'll continue to gain mass via either another regime or another round of p90x (after a break of course!).

My advice is to try it out and see if it works for you, even if it doesn't provide the bulk you want you'll still be conditioning your body for some more focused lifting later.

Best of luck on your p90x journey, it's a tough program and takes some commitment but it's worth it in the end!

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