Losing weight with minimal exercise?

the best diet to do if u cant exercise is cambridge diet. i was on it for 5 months and lost 5 stone.. but now maintain my weight with alot of exercise and very healthy eating. But fi you dont want to do a diet like that then cutting ur cals to 1200 should help. Cut down on carbs and drink plenty of water as most of the time the hunger u think u feel , is just because ur thirsty. x

Exercise in the morning than evening

crank your ipod as you walk at 3 5 mph for 23 minutes

Avoid late night eating Because your metabolism slows down when you sleep

fast food is salty food if you cut back on the salt in a few weeks youll be able to better taste the natural salts in food and may not crave the junk as much as you used to

the rub on ground turkey is that its dry add some olive oil and finely blended onions to a turkey burger or turkey meatball to enhance its juiciness

ride a bike built for two for 12

are your dishes too big a healthy dinner should fit on a 9 inch plate

you may be used to fried foods but there are other sometimes healthier ways to cook including roasting steaming poaching baking braising and broiling

save the kitchen and the dining room table for cooking and eating try not to use it as a place to do work or other activities or you may be tempted to eat more