Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
Can i shed fat and add muscle?
I am 28 5'6" and have already lost 8kg, I am now 66 kg and want to continue to lose fat but id also like to have more muscle (think amateur body building) I am doing 1/2 hr cardio daily and 1/2 hr of weights, using jack3d and replacing my lunch (post workout) with OPTIMUM NUTRITION 100% gold standard whey protein (1 serve) and eating healthily the rest of the time. Would I benefit from creatine? And am I doing things right atm? Any tips?
3 Answers
- Anonymous9 years ago
ya.you should drink lemon water at the start of day,you are goin well
- tennisloverLv 79 years ago
yes you can do this by lifting weights first. for 45 mins
then doing cardio exercise for 30 mins
an 10 mins of ab training
and eat 20x your body weight from calories.. and 1 gram of protein for each pound u weigh..
take some protein powder an glutamine
- 9 years ago
ya go to a gym lose the fat and when ya skinny go weight training
Source(s): THEFATPEOPLEOFAMERICA