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How long should you spend on the tredmill for a work out?
I want to start working out, just starting out with the tredmill every day and eating healthier.
I have some knee problems also.
So how much time should you spend on the tredmill to make it worth while to actually be burning calories?
1 Answer
- 9 years agoFavorite Answer
If you have knee problems, you have absolutely NO business using the treadmill. Running on the treadmill is one of the most inefficient, ineffective exercises ever. In 9 months of going to the gym, I have never, ever used it. You're better off using the stationary bike, and doing moderate weight lifting.
Source(s): Lots and lots of research, practical application, and personal experience and experimentation.
