How do I lose weight?

hi. i'm also on the process of losing weight.

i registered in a community of people who want to lose/maintain/gain weight - in short, be healthy.

www.sparkpeople.com

Basically, to lose weight, you need to eat less than what your whole day activities require.

however, you still need to maintain the minimum nutritional requirements your body needs in order for your body to function on its optimum potential.

In addition, lead an active lifestyle. Exercise regularly. Sleep on time. Eat healthy. Be happy. :)

I located the ebook to be very informative and handy to learn. I've misplaced 17 kilos in 12 days, I'm simply worried that I'm wasting an excessive amount of weight, too rapidly. I will admit I have not adopted the consultant precisely. I'm now not sticking flawlessly to the indexed meals and meal plans (however traditionally) and doing little or no activity, however the weight maintains flying off. It naturally works and if I'd adopted it precisely I believe it could scare the residing daylights out of me for the reason that of the volume that I'd lose. So thank you once more for the knowledge. I've by no means bought some thing like this earlier than for the reason that they're mainly filled with trash, however 3WD has been a best shock. Get began in these days!

try hot sauce salsa and cajun seasonings

http://www.youtube.com/watch?v=Qno-pW-h2gc&feature...

stop snaking while preparing food