weight related question?

She just needs to stop eating so much. I have a major back injury and haven't put any weight on. It's no excuse for pigging out all the time.

As for diet, first you should calculate how many calories you're mom should eat in order to lose weight (can simply google a calorie calculator).

Now, foods high in fiber are GREAT. They keep you feeling fuller longer, so you can curb any unwanted cravings to snack/binge. So eat LOTS of dark green veggies, LOTS of fruit, especially berries (strawberries/raspberries).

Oatmeal is another GREAT high fiber food. Steer clear of the pre-packaged flavored ones though considering they contain unnecessary extra sugar that will just turn into fat on your body. Simply get plain oatmeal and flavor it with fruits. My favorite is to cut up a fresh apple and spice it up with cinnamon and some nutmeg. Tastes delicious and I am avoiding extra fattening sugars!

Next, protein! Protein is great for dieting, the leanest protein you can eat is ground turkey breast. Protein is also essential when it comes to rebuilding muscle fibers that are broken down during workouts.

Almonds are a great snack (24 pieces a day), they keep you feeling fuller longer!

Also, drink LOTS of water. Your body doesn't need juices or diet sodas, just simply water.

As for workout: I'd consider consulting her doctor on what she can physically handle, especially considering you mentioned she had a back injury. If anything, I'd recommend walking, even simply that will be effective. however, as I mentioned earlier, since her injury she should consult her doctor.

Hope this helped