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Lindsay
Lindsay asked in HealthHealth & Well-BeingOther - General Health Care · 9 years ago

Have you tried self-hypnosis for losing weight?

i was thinking about getting 1 of those cd's. I exercise on a cross trainer and do 10k bout 3 times a week. My diet is o.k could b better but not that bad. But not really losing anything at all and it's killing me. I am waiting for blood test results to see if there is a small prob. Has anyone ever used a cd and does it work?????????????

38 Answers

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  • Ali
    Lv 6
    9 years ago
    Favorite Answer

    Try "I Can Make you Thin" - Paul McKenna

    Book and free weight loss CD, suitable for when you are lying down relaxing/in bed, not going for gold in the gym.

    ISBN 978-0-593-06092-6 @ £10.99

    Also read the Diet Doctors Inside and Out - The Full Body Makeover Plan that Gets Results

    Dr Wendy Denning & Vicki Edgson

    ISBN 009191050-1 Vermillion Books £12.99

    This was the most helpful. Because despite exercising i didnt lose weight until I modified by diet. Hope this helps.

    Source(s): Paul McKenna - I Can Make U Thin - ISBN 978-0-593-06092-6 @ £10.99 Diet Doctors Inside and Out - Vermillion Books - ISBN 009191050-1 @ £12.99
  • ?
    Lv 4
    5 years ago

    2

    Source(s): BREAKTHROUGH in Weight Loss Research http://weightsci.com/SnZmXH
  • ?
    4 years ago

    1

    Source(s): Hypnosis Tricks http://givitry.info/HypnosisCourse/?HM9m
  • Veronica
    Lv 5
    5 years ago

    get off the bus two stops sooner walk the rest of the way

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  • Faith
    Lv 5
    5 years ago

    indulge your inner dork and do 27 underwater handstands

  • ?
    Lv 5
    5 years ago

    degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair

  • Lenora
    5 years ago

    Chew thoroughly chewing each bite 30 times before swallowing

  • Ola
    5 years ago

    Avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy

  • ?
    5 years ago

    opt for self checkout wait in line for 7 minutes ring yourself up for another 10 bag your own grub and load up the car

  • Perry
    5 years ago

    get familiar with quinoa a wonderful grain thats easy to cook and goes great with sauteed vegetables or mushrooms

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