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margo
margo asked in HealthDiet & Fitness · 9 years ago

im 5'5' weight 115 want to gain weight and muscle which should i use muscle milk or whey protein?

i don't gain weight but i want to gain muscle and weight whats a better supplement for me whey or muscle milk

3 Answers

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  • Anonymous
    5 years ago

    Build Ripped Muscle Fast

    Source(s): https://bitly.im/aNQpE
  • ?
    Lv 4
    5 years ago

    Dude, you're rather 14. purely keep in shape and puberty will reward you sufficiently. If in 7 or 8 years you're nonetheless unhappy, then come back and ask a similar question.

  • Sanitary103
    Lv 7
    9 years ago

    Neither if you're not eating enough real food. Check out my youtube channel below for real high protein meals and shake recipes if you need it. Link below.

    http://www.youtube.com/user/sanitary103?%E2%80%A6

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