How can I get better bowel movements????!!!!!?

Question

For A few months now I haven't been having regular bowel movements..sometimes I'll go a whole day or two without having one. When I do have one it's like little pellets and  not much comes out..sorry to be gross..I want to go normal again and I've been taking fiber just about every day..it definitely helps me go but it doesn't fix the part that makes me feel like I'm a goat or something..

SkyBuzz · Accepted Answer

Go online and in your search engine type "Dr Oz constipation solutions".  I did this just now, and there are some good sites to pick from there.  They even have simulated "poop" pictured so you can identify what your problem is, and many solutions available.  Hope you feel better soon.  :-]

Anonymous · Answer

Brown seeded bread is good for that and weetabix and pasta this helps Im 14 but basicly has this diet every day and the chamber is always empty

thatartistwin · Answer

The thing about fiber is that you have to HYDRATE yourself or it has the opposite effect. Fiber without water is not productive. DRINK MORE LIQUIDS

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How can I get better bowel movements????!!!!!?

3 Answers