Can I lose 6lb by doing this?

Google daily calorie intake and find a calculator to see how many calories you need. Cut this by 300 or 400 and keep doing your plan. You lose a pound for 3,500 cal deficit. Diet plus exercise, you are sure to get good results. Carbs, sugars, try and keep them in the AM. Fruits and vegs for supper/after supper. Five to seven smaller meals a day. Drink a lot of water.

Join Bodybuilding.com and check out the forum, there's a lot of helpful info there.

The excellent method to shed extra pounds and nonetheless hold it off is to do it slowly, you probably did achieve all that weight in an afternoon. two kilos per week is the healthiest, so you are doing exceptional. I was once unwell in mattress all of January, and misplaced 20 kilos, however definitely while I was once in a position to stand up and go back to a natural vitamin and subculture, I've received 6 kilos again. Don't be in a rush, and the intellectual alterations your making approximately vitamins will aid you hold it off. Good Luck, I consider in you!!!!!!!!!!!!! Also, dishonest in your plan will occur should you don't seem to be convinced. Look for healthful offerings sure, but in addition evaluate the amounts in that alternative. The greater the volume, the extra convinced you are going to consider=no dishonest. I KNOW YOU CAN DO THIS!

Fat loss is more about diet (what you eat) than exercise...

Eat right and exercise and you should be able to lose 1 - 3 lbs/wk without too much struggle...just make sure you aren't skipping meals or restricting calories too low...your body needs fuel and under-eating just slows your metabolism...

For your fruits/veggies...eat more veggies than fruit, and keep the fruit to the first half of the day if you can (due to the sugar)...lots of veggies, lean protein several times a day, and complex carbs (whole grain breads, brown rice, etc...avoid 'white' food)...also, healthy fats (avacados, nuts, etc) are good in small quantities...it's the unhealthy fats you should try to avoid completely if you can...

Good luck!!! I'm your height and I look fabulous at 140 lbs, but everyone is built a little differently... ☺

well yes this is a great start. But depending on when the wedding is you might wanna walk for 3 days or more for 30 mins or so.

if you have excess body fat to lose then you'll do it easily by doing what you're doing, but it may be harder if you haven't got much to lose. your body decides this i'm afraid, it's all to do with your genes and build. though, i've found zumba A M A Z I N G for losing and keeping off weight as well as maintaining a nice shape :)

have fun :D

No, thats not enough.