Why do my muscles twitch?

The muscle twitches, aka Benign Fasciculations that may occur after exercise are surprisingly common. After the muscles have undergone an intense workout, biochemical changes take place as the muscle responds to the stress of exercise. Lactic acid builds up in the fatigued muscle and formation of free radicals occur which believe can alter the excitability of muscle tissue. Endurance athletes and runners are particularly prone to the type of free radical formation that can lead to muscle twitches after exercise. Eating more antioxidant rich foods may help to reduce exercise related muscle twitches, although there are no studies to document this.

To reduce the chance of post-exercise twitching, warm up before working

out, gradually increase your workload, drink plenty of fluids, and

incorporate stretching and keep muscles warm.

Muscles need adequate energy for proper contraction and relaxation, and

a specific balance of electrolytes (such as sodium, potassium, calcium

and magnesium) to regulate electrical signals governing contraction of

the muscles. If either of these needs aren’t met, you may get a

cramp or twitch.

Muscle twitching might desire to be benign or perhaps deadly. it would desire to be the 1st indicators of a severe ailment like multiple Sclerosis, or ALS or it hassle-free be the only stress or BFS. you need to not trouble lots if its on your finished physique and random, yet while the twitching happens extra on the left or the final then you certainly might desire to flow see a neurologist ASAP.

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