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will jogging like this be effective ?
i can seem to run for long out side but in my mums house the livingroom is connected to kitchen and theres 2 doors making it possible to run in a sort of small 10 meter track would this work i went slow but i was jogging and managed to do it for a full hour very sweaty but when i run out side i get out of breath far to fast dont even think i could run a mile 26 yo male 170 pounds
1 Answer
- 9 years agoFavorite Answer
Sorry, but that's not effective. It is too small! It's bad to run in such a small Circle because you are constantly leaning to one side and that side gets a lot of the pressure. You can tell it's not effective because you couldn't handle running out side.
I'm glad you started running, but do it outside. Go get some fresh air! If you can't run long outside, then take a walking break and continue running.
Source(s): Avid runner
