Jamie

i drink one or two times a week sometimes three but rarely three . i normally have a bottle of buckfast wine and 3 cans on a quite witch is about 17 uk units but the whole next day i do nothing atall and sit around eating rubbish food deep fat fried or takeaways fatty foods on a night where i end up going out too pub after the buckfast and beer i can consume few more beers then shots and sum vodkas resulting in the same unhealthy eating next day .

if i drunk like this even once a week could u tell me how much u reckon i could lose in a month i am 12 stone 8 pounds 27 year old male

i have barbell with 60 pounds witch i think is 27 kg and i have dumbells that are 8 and 1/2 a kg each i have wieght bench too coul you tell m the best ways to build muscle with theses wieghts please ??

or oat cakes i have porridge egg suger butter/margerine baking soda but no flour lol ? ??? ?

I know in scotland u get adders but why dont u get really deadly ones here ??

how did bruce lee die was it because dinamic tension or heart attack from too much exersize ?

i can seem to run for long out side but in my mums house the livingroom is connected to kitchen and theres 2 doors making it possible to run in a sort of small 10 meter track would this work i went slow but i was jogging and managed to do it for a full hour very sweaty but when i run out side i get out of breath far to fast dont even think i could run a mile 26 yo male 170 pounds

no bs story im to lazy to work it out or too dumb i wiegh 170 pounds how many calories for one push up how many for a bur-pee ? 26 male please tell me even a guesstimate would be good ???????

how far would i have to walk per day to lose wieght . can u get a 6 pac from walking going to start a diet tommorow to want a flat stomach

if so join through the sun dream team my pin is 150043 and passwords scotland

i can pass it on my computer just worried that i will click to many times is 5 - 7 clicks per clip okay ???????/

iv not played football since i was like 12 for a team then played 7 aside at 18yo now im 26 and wondering where the years have went i want to play football good knowledge but bit unfit would i still be able to play for like 5 years or would i just be utter pish because everyone else been playing for years ?????//

doc said no exersize for 2 weeks till my anti biotics course is don is there nothing i can do like walk i have a sore left ball

started drinking 3 cuppas a day of green tea day 4 and im sweating when doing little movement just sitting tonight and im sweating it has been very warm today but i live in scotland lol so my question i suppose is does green tea higher metabolism and how much cals could i burn a week with this extra . im 26 170 pounds muscley but got a big belly and a chubby face

so i was thinking for about 5 minutes every hour im going to do sum light exersizes will this raise my metabolism even if its just like raising my knee to my had and alternating between legs

i saw someone wrote you need to burn 3500 more calories than you need to eat before you lose wieght ? this sound imposable can some one break it down for me such like

just moving about you burn =

then like exersize you would burn = 300 or somthing

then what would your metabolism burn =

help me because i think i would find it imposable to burn 3500 with exersize i was under the impression than jogging for 10 mins is like 100 cals walking 2 miles burns 200 cals and arobics and stuff is like 187 per half hour i dont think i could exersize that long i went on my cross trainer once for 1 hour and it only burned 4oo odds but i felt i could not do anything else that day ????/

i dont have alot of self confidence but was thinking of self teaching martial arts before going to a live class

ive got netflix going to go watch a film on it vut dunno what to watch ive watched nearly all the office i fancy a film watched insidous weekender and expendables to ?????? any suggestions ?

how can i take my mind off things

so my sons 4 and from the minute i ended the relationship shes stoped me seeing him so i went through court through hundreds of lies but the judge seen through her lies coz she kept tripping her self up so anyway this was happning on and of ad get the kid all the time then shed stop when she broke up with a bf or sumthing ............................................now i take the kid evry weekend friday morn to sunday night and she drinks and gets up to all sorts of antics witch i hear about but dont care but recently she drunk during the week while my son was there and her othere kid who is a baby shes started seeing a 16 yo boy and she went out with him and left my son and her baby daughter with the 16 yo friends who were all taking drugs cocaine and a nieghbour said my sun was out the front in his pjs at 12 at night i dont want my son to stay there what should i do im worried incase i phone social work and she lies and then stops me seeing the kid