can walking be a good cardio work out and for how long ?

Walking is a great cardio work out. Ive told many people: you can get a natural six pack by simply being lean. If you want the best workout you should probably run.

And, yes the diet will probably help you 90% in getting that flat stomach and six pack.

Remeber: combine a good diet, and working out. And your body will do wonders!

Walking is ok cardio but not good.

You should be looking at jogging long distances such as 6kilometres to lose fat.

But even better is cycling or skipping. Combine cycling and skipping with burpees and mountain climbers and you will lose a lot of weight.

E.g. Burpees x 30 seconds

Mountain Climbers x 30 seconds

Skipping 5 minutes

Cycling 10 minutes - at high intensity

Do 6 sets of this with a minute break after each set.

To lose fat you'll have to burn more calories than you take in so the diet is a good option but be strict.

Here is a link to a good core work out also

http://www.youtube.com/watch?v=vkKCVCZe474&list=PL...

Cardio should be done 4 times a week and the core work done 2-3 times a week. Sometimes you will have to do both on the same day.

yes walking or jogging or even riding a bike for 20-40 minutes would be a good cardio for a day

but remember cardio only reduces(burns) fat

to get a six pac you have to do abdominal excercises like crunches and sit ups

the best abdominal excercises are:

-bicycle crunch

-captains chair

-hover(plank)

-reverse crunch

-leg lift

properly you're no longer tooo specific approximately what you're eating. greater or less what share energy? in case you attempting to drop some weight i could objective for 1200-1500 energy an afternoon. each so often you may consume greater, you have the excellent to indulge. in simple terms make it an occasional undertaking.... like some circumstances a month. And excersize is relatively the foremost to dropping weight. It sounds such as you have replaced your wellbeing conduct recently and characteristic lost some weight so as that is reliable.. its working. yet once you go with greater efficient, speedier consequences your going to ought to workout greater. Swimming is excellent! And speed strolling is powerful too.. in spite of if working could be ideal. if your no longer waiting to run, you need to ease your way into it and as quickly as you have shed slightly weight attempt strolling slightly. in spite of excersize you will get that is reliable, attempt to get an hour an afternoon. do no longer supply up! i've got been battling my weight fluctuating ever because of the fact freshman year, and that i think of Im ultimately getting it mutually.

Yes it is, but if you could run sometimes while walking it will be great for you. Riding a bike you burned a lot of calories, its one of my favorite cardio activity.

Maybe a fast pace and do a mile at least my cousin did that everyday for 2 weeks- hope this helps:)