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will cutting out alcohol alone make me lose weight ????/?
i drink one or two times a week sometimes three but rarely three . i normally have a bottle of buckfast wine and 3 cans on a quite witch is about 17 uk units but the whole next day i do nothing atall and sit around eating rubbish food deep fat fried or takeaways fatty foods on a night where i end up going out too pub after the buckfast and beer i can consume few more beers then shots and sum vodkas resulting in the same unhealthy eating next day .
if i drunk like this even once a week could u tell me how much u reckon i could lose in a month i am 12 stone 8 pounds 27 year old male
25 Answers
- Jay RLv 79 years agoFavorite Answer
Alcohol in beer form puts on weight. By naming the offending foods, you as much as admit to knowing their effect on your body. You know how to eat well. Do so, and much money will be saved by eating big, busy salads and whole grains, fruits, etc. Treat yourself to the rubbish and brews once or twice a month. Don't deprive yourself, but don't deprive yourself of health and a feeling of vigor. Go get 'em, Tiger.
- 5 years ago
use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries
- 5 years ago
alcohol has calories too you know sub three drinks a week for lighter versions to drop a pound a year
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- weemanextreemeLv 69 years ago
Well, cutting out the booze will cut a lot of calories, and you won't be getting "alcohol munchies", so that will help with the overeating. :D
- 5 years ago
a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure
- 5 years ago
give your protein extra low calorie flavor by adding a salsa or chutney instead of a gooey cream sauce
- 5 years ago
use a dash of cinnamon to give fruits such as bananas and melons a richer dessert feel without the sugar
- 5 years ago
for a thicker creamier texture choose low fat unsweetened greek yogurt loaded with protein calcium and natural probiotics it makes for a tasty snack any time
