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A Paleo Diet Question?
So for the last few months I have been converting to the Paleo Diet. It is amazing how difficult it is to get grains out of your diet and I realize that I will not be able to entirely eliminate them. Here is my question. Which would be better for lunch. A sandwich made of 1 slice of sourdough bread cut in half or a sandwich made into a flour tortilla roll-up. Everything else on the sandwich is Paleo.
FYI..I am a field service technician and eat lunch as I drive so salads and the like are not really an option.
5 Answers
- Anonymous9 years agoFavorite Answer
Yeah the one with the least carbs would be somewhat better buy why not try something else like a salad?
Bear in mind that out of all the carb sources bread/gluten tend to be the worst for our health. If you must have something a sweet potato or normal potato would be better.
- Anonymous5 years ago
I don't buy in any off-cente diet which says it increases testosterone. Between paleo and modern is the simple yet effective old school dietary method of boosting your testosterone which is lots of protein via red meats and such, carbs for your energy level and vegetables to provide you minerals. Lift weights more than you run and get stronger by eating more and gaining weight, forget the modern lose weight fad; it's not what you should be ascribing for as a man or even women since they look a lot jigglier and nicer when they're not a walking skeleton. Good luck man, but personally I'm not a fan of this paleo diet.
- ?Lv 47 years ago
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- Anonymous9 years ago
I follow the paleo diet. I would tend to say which ever has fewer carbs.
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- Anonymous7 years ago
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