I have lost 5 pounds in two weeks with the insanity workout.?

Question

I wasn't really heavy to begin with i'm 6'1"male  and i started off at 180 pounds. i'm down to 175 pounds in two weeks!  I already have abs after two weeks.  my goal is to just lost another five pounds of fat.  i also weight train three days a week as well.  i didn't follow the diet with it exactly.  i'm eating how many calories it says but i'm not eating the exact foods it says, because i can't afford to buy the speciality things.

Anybody else get good results with this?

Anonymous · Accepted Answer

Looking good, man. I am jealous.

Anonymous · Answer

Why is this question in Politics?  yeah... i might wanna change that.

Anyways, I never did Insanity... but I have done alot of insane workouts. Last year, I weighed 135 LBS, I started doing pre-training for indoor track.... In about 2 or so weeks, I lost 6 LBS, we alsodod weight training. This was 3 days a week. It was brutal, but worth it. As for my diet... I eat healthy,  and avoid junk food.

Just eat a balanced diet... not high on protein, not low on carbs. As for cardio, try doing balistic cardio more i u wanna lose weight as fast and in the most healthy and challenging way possible. If u do the right stuff, it can be pretty fun.

Anonymous · Answer

You misposted - but check out 

www.crossfit.com

You seem to have the dedication necessary to make this free program successful. It requires very little equipment and I lost 40 pounds in three months doing this and just limiting my calories / eating more greens.

? · Answer

I lost over 15 pounds in a few hours.

LAN · Answer

Why do you think this is a political question?  I also hear that most men that obsess over muscle mass are compensating for other short comings.

Nom de Guerre · Answer

You and I should get sweaty together. 

Wrong section, BRO

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I have lost 5 pounds in two weeks with the insanity workout.?

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